Heart Centred Wellness
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We customise + deliver
1:1 and group opportunities,
as well as curate programs,
workshops, retreats
that beautifully combine
personal development,
wellbeing therapies,
movement and mindfulness.
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We are committed to creating
innovative wellness pathways
to better health and vitality
so you can thrive in your life.
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Align your THOUGHTS
Balance your BODY
we are the safe place
you've been looking for
when your emotions & mindset are just not helpful
You are here because you know your life needs to change NOW!
You need help and real-life solutions with your emotions, your stress levels and the mindset that is keeping you to stuck.
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There IS an easier way and we are committed to equipping you with mindset tools that will CHANGE YOUR LIFE!
Catherine - Owner + Coach & Therapist
Offerings
From our heart to yours
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♥
Mind + Body
Emotional Empowerment Programs, Transformational
Coaching, Mindfulness,
Holistic Counselling and
Clinical Hypnotherapy.
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Our services promote the best of self-care and cultivate
emotional + physical
health and well-being.
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We offer trauma sensitive and nurturing support when life
feels challenging, your body is weary and emotions are frayed.
Connect + Learn
Participate in Retreats, Events
and Group Workshops.
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Our in-person offerings are designed to fill up and
upgrade your
mindset toolbox
.
Align with new teachings and learnings, delve into wisdom and knowledge to fully compliment your health & wellness journey.
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We cultivate places to gather in community to bring depth and breath to healing.
Grow + Thrive
Get ready to learn + grow
beyond what you ever thought
was possible.
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Our 1:1 programs, healings
and self development opportunities are available both online
and in-person.
Within each session
you'll develop new skills,
remove self limiting beliefs
and gain
unshakeable confidence
in what you are capable of doing.
It's time to let's go
of the old version of you
and embrace all
that you can be!
Growing & Learning Together
We love sharing connection + wisdom through events that inspire and elevate your growth.
There is something for everyone, so why not explore what resonates & calls to you.
Collaborations & Contributions
To provide the incredibly transformative and life changing
work for our clients,
we surrounded ourselves + co-create
with the most aligned and elevated humans in the industry.
This is where the alchemy and magic is created.
Carla Nicole
"Catherine hold such
empowering space.
I felt genuine care and compassion from Catherine, through
her wisdom and gifts while holding a powerful, transforming
and healing space."
Doreen Taylor
"Catherine is gifted and also relatable providing me with tools to manage the world we live in.
I feel safe and held by her and
I always leave my sessions
feeling better"
Felicity Cleaver
"Catherine is deeply intuitive, wise and supportive. I have been able to peel back layers in a gentle yet deeply transformative way to resolve deeply held beliefs, thoughts and fears"
Delightful Mindfulness Programs
Let go of what WAS Surrender to what IS
Expand into what's
yet to BE!
Create your own Wellness Path
Choose a package or customise your own path with our soul nourishing services.
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You may also like to enhance your 1:1 Coaching experience with Online Programs, Masterclasses, Group Workshops and Retreats.
Expand your limitless potential and re-imagine what's possible.
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Talk to us about designing the perfect container that meets all your needs in one.
6-WEEK PROGRAM
During your
6-Week Emotional Empowerment Program,
you will gain invaluable tools and techniques
to navigate through mindset obstacles
and release the patterns that keep you stuck.
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Your coach will work closely with you in a 1:1 setting
to firstly identify and then address the
underlying factors that contribute to
these unhelpful thoughts and behaviours.
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Through exploration and discovery,
you cultivate self-awareness,
develop healthier thought patterns.
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Each week will guide you into building resilience to deal with challenging emotions and break away from
anything that is no longer serving
your greater good.
MENTORING
Our mentoring program is tailored to each individual, providing personalised guidance, support, and accountability to help you reach your wellness goals.
Our mentors are experienced professionals who can help you understand the areas of your life where you need the most attention and develop a plan to overcome obstacles and move forward.