Trauma Release 1:1 Breathwork

Lesson Info

Please note this is a one on one session however it is common for me to run this for multiple people, please get in touch for details on group bookings or if you wish to discuss potential dates/times/pricing that aren't listed. WHAT IS BREATHWORK Breathwork is the practice of intentional breathing through various modalities in a very systematic way. We can use breathwork for an array of reasons like relaxation, resetting the nervous system, work through our stress and trauma, enhance creativity, promote better sleep and reduce stress. We all carry memory and particular properties in each and every one of our cells in our body. These cells carrying the variety of energetics can lay dormant and forgotten for years, even decades. However through the power of our very own breath we can tap into ourselves on an actual cellular level and explore whatever it is we need through this process. "With breathwork, the desired path is one where we get to meet ourselves: forging forward and achieving a greater sense of who we are and self-navigating our own healing. By doing so we can be granted access to suppressed emotion and hidden trauma in the body — often trapped deep within our cells. Thus, allowing us the beautiful opportunity to cleanse ourselves not only physically, but mentally, spiritually, and emotionally. Each person is different, and your body and journey is a chronicle of this. Experiences with breathwork will be as individual as we all are different. The principal element which underpins all of this — and naturally our everyday existence — is the strength and indisputability of our intention." WHAT CAN I EXPECT? You will be comfortable, safe and held physically and energetically in a way where you can trust yourself and the environment to a level where you can journey without limits. We will take space prior to talk about where you are currently at, how you are feeling and how you would like to feel and work through by the end of our time together. During our session I take you on a journey back home to yourself through the power of your own breath and also a unique sound healing journey where I create somatic changes via the unconscious mind and take your experience to a place where you can explore your edges, a place that hangs between worlds. Our session will be 2 hours together. Upon booking you will receive a confirmation email plus a reminder email 2 days prior to the session with important and how to prepare prior. I look forward